Course curriculum

  • 1

    Introduction

    • Fitness Introduction

    • Terms & Conditions
  • 2

    Week 1

    • Warm-up Stretch

    • Accumulator

    • Step Workout 30/30

    • Booty Blaster

    • Ab Killer
  • 3

    Week 2

    • Warm Up

    • Cardio Kickboxing

    • Kevs Kettle Bells

    • 20 Min Cardio

    • Bicep Challenge

  • 4

    Week 3

    • Kevs Workout Shoulders and Abs

    • Boxing Work Out

    • Kev n Gems Butt Builder

    • Boxing Cardio Workout 2
  • 5

    Week 4

    • Heavy Hiit

    • Sweat and Burn

    • Kevs Killer Workout

    • Paradigm AMRAP 1

    • Hiit Em Up !!!!!
  • 6

    Week 5

    • Monday Core Work Out !!

    • Kick Thai Burpee Bonanza Fitness Extravaganza